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Swim Power + Push, Pull, Core Build Your Own Swim Workout: Wheel Hub & SpokesThe Video Above Is Our Most Recent BYO WorkoutClick Here To View Our Complete BYO Video Workout LibraryImagine a wheel with a hub and spokes. Let’s Build Your Own Swim Workout using this format: the “hub” will be swim-specific training at the center of your workouts. You’ll come back to the center (hub) for each swim-specific interval in between each Push, Pull, and Core exercise (spokes). Use a Vasa SwimErg, a Vasa Trainer or a Vasa Sport Bench with Crossover Cords as your swim-specific training tool. The “spokes” will be comprised of a combination of Push, Pull, and Core exercises you will select in advance.For Push, Pull, & Core exercises, choose from a variety of bodyweight calisthenics or functional training tools, such as dumbbells, medicine balls, kettlebells, free weights, suspension training, or a Vasa Trainer.There are nearly unlimited variations for these workout configurations. You can create a workout using only upper body exercises or you can create a full-body workout with a balanced mix of the upper body, lower body, core and swim power intervals.Variations also can be created by changing the intensity level, interval time, or the number of rounds. If you need an easy day, just do it at a lower intensity, with shorter intervals and fewer rounds.Download the Vasa Build Your Own Swim Workout Template Today!The Vasa Build Your Own Swim Workout StructureWarm-up: 5 – 10 minutesMain set: (NOTE: The following sample workout is great and ready to be used. For Swim-specific Intervals, use a Vasa SwimErg, a Vasa Trainer or a Vasa Sport Bench with resistance bands or cords)Time per Exercise2 minutes – Swim-specific: Freestyle with a low arm-recovery1 minute – Push exercise2 minutes – Swim-specific: Two-arm pulls (fly)-using a low arm-recovery1 Minute – Pull exercise2 minutes – Swim-specific: Two-arm pulls (fly) laying Supine1 minute – Core exercise2 minutes – Swim-specific: Freestyle with low arm-recoveryCooldown: 5 minutes – easy Swim-specific: Freestyle and mixed pullsNOTE: use the Vasa Build Your Own Swim Workout Template to create your own library of high quality, efficient, and effective workouts. Variations for the Main Set: Rest between each interval & exercise – up to 30 seconds to switch from one to the next. As you gain fitness, decrease the rest period. Add More Rounds: Repeat the Main Set for a total of 2 or 3 rounds.Mix up the Push, Pull, & Core exercises for each round: Push: choose from push-ups, bench or stair dips, burpees, dumbbell squat with shoulder press, bench press, lateral raises, triceps extensions) Pull: (pull-ups, horizontal pull-ups, chin-ups, lat pull-downs, rows, bicep curls) Core: (curl-ups, bird dog, side bridge, plank poses, ab rollouts, TRX Pike-up, ab crunches) Increase the time for the Swim-specific Intervals to 3, 4 or 5 minutes per. Vary Intensity for the Swim-specific Intervals.HIIT workout – Do each exercise listed in the Main Set above (Swim-specific, Push, Pull, & Core) for 45 – 60 seconds, with 20 – 30 seconds rest between. It’s high intensity, so go for it! Repeat the Main Set for a total of 2 or 3 rounds. 30-20-10 Power Building Interval Workout: Each Swim work interval consists of swimming Freestyle 30 seconds at easy pace/power, 20 seconds at moderate pace/power, and finish with 10 seconds at near max pace/power. Increase time for each Push, Pull, & Core interval to 2 minutes. Substitute Freestyle with Recovery stroke for an interval – Watch The Video!Cooldown alternatives: easy yoga, cycling, rowing, jogging, walking, etc.Check Out Our Vasa BYO Workout Video Library:Check Out These Articles For More Options & Ideas: Dryland

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Word Lists Hook Words Bingo Stems Tournament Mode --> Log in --> Word Finder Starts with Ends with Contains Enter a word to see if it's playable (up to 15 letters). Enter any letters to see what words can be formed from them. Use up to two "?" wildcard characters to represent blank tiles or any letter. Don't show this again VASAL is a playable word vas Scrabble® Dictionary noun pl. vasa an anatomical duct (adjective) vasal See the full definition of vasal at merriam-webster.com » 20 Playable Words can be made from "VASAL" 2-Letter Words (4 found) aa al as la 3-Letter Words (9 found) aal aas ala als ava las lav sal vas 4-Letter Words (5 found) aals alas lava lavs vasa 5-Letter Words (2 found) lavas vasal pilfer ▸ A Delightfully Ruthless New Word Game Take your skills to the next level with an exciting new game from Merriam-Webster! Play Pilfer » The Merriam-Webster Unabridged Dictionary Online access to a legendary resource Log In or Sign Up » Our Dictionary, On Your Devices Merriam-Webster, With Voice Search Get the Free Apps! » The Official SCRABBLE® Players Dictionary BAE, SPORK, and ZONKEY join over 500 new words added to the Seventh Edition. Learn More » Join Us Merriam-Websteron Twitter » Merriam-Websteron Facebook » Merriam-Webster Shop Dictionaries, thesauruses, and new reference books for kids. See all » Other Merriam-Webster Dictionaries Merriam-Webster.com » Webster's Unabridged Dictionary » Nglish - Spanish-English Translation » Browse the SCRABBLE® Dictionary Home About Us Mobile Apps Dictionary API Shop Privacy Policy Terms Of Use Contact Us Your California Privacy Rights ® Merriam-Webster, Incorporated HASBRO, its logo, and SCRABBLE® are trademarks of Hasbro in the U.S. and Canada and are used with permission ® 2025 Hasbro. All Rights Reserved.. In this article, we will delve into the features and functionality of VASA Video Converter, exploring its capabilities and benefits. Key Features of VASA Video Converter. The latest version of Vasa Video to iPod/MP4/3GP/PSP Converter is currently unknown. It was initially added to our database on . Vasa Video to iPod/MP4/3GP/PSP Converter

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Given below is the Gujarati Panchang showing the panchang for Ahmedabad, Gujarat, India for the date September 8, 2017. To change the date and place, click here Visit ગુજરાતી કૅલેન્ડર or get daily ચોઘડિયા timings. Gujarati Panchang 2025 Today's Gujarati Panchang Gujarati Panchang 2026 Choghadiya Timings Vikram Samvat - Sadharana 2074, Bhadarvo 18 Indian Civil Calendar - 1939, Bhadarvo 17 Purnimanta Month - 2074, Aso 2 Amanta Month - 2074, Bhadarvo 18 Tithi Krishna Paksha Beej - Sep 07 11:52 AM – Sep 08 10:44 AM Krishna Paksha Treej - Sep 08 10:44 AM – Sep 09 09:13 AM Nakshatra Uttara Bhadrapada - Sep 07 12:57 PM – Sep 08 12:31 PM Revati - Sep 08 12:31 PM – Sep 09 11:42 AM Karana Gar - Sep 07 11:21 PM – Sep 08 10:44 AM Vanija - Sep 08 10:44 AM – Sep 08 10:01 PM Vishti - Sep 08 10:01 PM – Sep 09 09:13 AM Yoga Ganda - Sep 07 10:44 PM – Sep 08 08:35 PM Vridhi - Sep 08 08:35 PM – Sep 09 06:10 PM Sun & Moon Timing Sunrise - 6:27 AM Sunset - 6:46 PM Moonrise - Sep 08 8:27 PM Moonset - Sep 09 9:03 AM Inauspicious Period Rahu - 11:04 AM – 12:37 PM Yamaganda - 3:41 PM – 5:14 PM Gulika - 8:00 AM – 9:32 AM Dur Muhurat - 08:55 AM – 09:44 AM, 01:01 PM – 01:51 PM Varjyam - 12:07 AM – 01:40 AM Auspicious Period Abhijit Muhurat - 12:12 PM – 01:01 PM Amrit Kaal - 07:47 AM – 09:21 AM Brahma Muhurat - 04:51 AM – 05:39 AM Anandadi Yoga Dwaj (Ketu) Upto - Sep 08 12:31 PM Srivatsa Soorya Rasi Sun in Simha (Leo) Chandra Rasi Moon travels through Meena (Pisces) Lunar Month Amanta - Bhadarvo Purnimanta - Aso Saka Year (National Calendar) - Bhadarvo 17, 1939 Vedic Ritu - Varsha (Monsoon) Drik Ritu - Sharad (Autumn) Shaiva Dharma Ritu - Jivana Tamil Yoga Siddha upto Sep 08 12:31 PM, Siddha Chandrashtama 1. Magha , Purva Phalguni , Uttara Phalguni First 1 padam Gandamool Nakshatra 1. Sep 08 12:31 PM – Sep 9 11:42 AM (Revati) Others Agnivasa - Prithvi (Earth) upto 10:44 AM Akasha (Heaven) Chandra Vasa - North Disha Shool - West Rahukala Vasa - South-East Sep 8, 2017, Ahmedabad, Gujarat, India Lahiri ayanamsa Day Choghadiya Night Choghadiya Day Choghadiya Char 06:27 Tamil Panchangam 01/01/2017 or daily Tamil calendar showing the 5 major astrological aspects of the day. Daily Tamil panchangam for January 1 - Tamil date Maargazhi 17 of Durmukhi year, Sunday. Tamil Panchangam Jathagam Porutham Jathagam Kattam Tirumana Porutham Tamil Date - Dhurmukhi, Maargazhi 17 ↑ Naal - Mel Nokku Naal Pirai - Valarpirai Tithi Sukla Paksha Trithiya - Dec 31 02:52 PM – Jan 01 03:33 PM Sukla Paksha Chathurthi - Jan 01 03:33 PM – Jan 02 03:50 PM Nakshatram Tiruvonam - Dec 31 02:47 PM – Jan 01 04:01 PM Avittam - Jan 01 04:01 PM – Jan 02 04:51 PM Karanam Garija - Jan 01 03:15 AM – Jan 01 03:33 PM Vanija - Jan 01 03:33 PM – Jan 02 03:45 AM Vishti - Jan 02 03:45 AM – Jan 02 03:50 PM Yogam Harshana - Dec 31 10:01 AM – Jan 01 09:26 AM Vajra - Jan 01 09:26 AM – Jan 02 08:33 AM Sun & Moon Timing Sunrise - 6:35 AM Sunset - 5:49 PM Moonrise - Jan 01 8:41 AM Moonset - Jan 01 8:37 PM Inauspicious Period Rahu Kaalam - 4:25 PM – 5:49 PM Yamagandam - 12:12 PM – 1:36 PM Gulikai - 3:01 PM – 4:25 PM Dur Muhurtham - 04:19 PM – 05:04 PM Varjyam - 08:09 PM – 09:48 PM Auspicious Period Abhijit Muhurtham - 11:49 AM – 12:34 PM Amrita Kaalam - 05:04 AM – 06:45 AM, 06:05 AM – 07:44 AM Brahma Muhuratham - 04:59 AM – 05:47 AM Anandadi Yogam Kada Upto - 04:01 PM Mathanga Vaara Soolai Disha Soolam - West Remedy - Jaggery Soorya Rasi Sun in Dhanus (Sagittarius) Chandra Rasi Moon travels through Makaram rashi upto January 02, 04:29 AM before entering Kumbham rashi Lunar Month/Year Amanta - Pausa Purnimanta - Pausa Vikram Year - 2073, Saumya Shaka Year - 1938, Dhurmukhi Saka Year (National Calendar) - Pausa 11, 1938 Tamil Yogam Marana Yogam Upto - 04:01 PM Amrutha Yogam Auspicious Yogas Sarvartha Siddhi - Dec 31 02:47 PM - Jan 01 06:35 AM (Shravana and Saturday) Chandrashtamam 1. Mrigashirsha Last 2 padam, Ardra , Punarvasu First 3 padam Others Agnivasa - Akasha (Heaven) upto 03:33 PM Patala (Nadir) Chandra Vasa - South upto Jan 02 - 04:29 AM West Rahukala Vasa - North Jan 1, 2017, Chennai, Tamil Nadu, India Lahiri ayanamsa Gowri Panchangam for January 01, 2017 Tamil

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Panchangam 27/05/17, Saturday for Thiruvananthapuram, Kerala, India. This page shows Tithi, Nakshatram, good and bad timings etc on May 27, 2017 Malayalam Panchangam 2025 Today's Malayalam Panchangam Malayalam Panchangam 2026 Given below is the Malayalam Panchangam or daily Malayalam calendar showing the 5 major astrological aspects of a day. This is the daily Malayalam panchangam for Thiruvananthapuram, Kerala, India for Tuesday, May 27, 2017. To change the date & place, use the Malayalam Panchangam calculator at the bottom of this page. To download Malayalam panchangam 2017, May 27 use the download PDF button. Click here to go to Malayalam Panchangam main page Kolla Varsham - 1192, Edavam 13 Indian Civil Calendar - 1939, Jyeshta 6 Purnimanta Month - 2074, Jyeshta 17 Amanta Month - 2074, Jyeshta 2 Tithi Sukla Paksha Dwithiya - May 26 09:18 PM – May 27 05:31 PM Sukla Paksha Trithiya - May 27 05:31 PM – May 28 02:04 PM Nakshatra Makayiram - May 26 09:04 PM – May 27 06:07 PM Thiruvathira - May 27 06:07 PM – May 28 03:30 PM Karana Balava - May 26 09:18 PM – May 27 07:23 AM Kaulava - May 27 07:23 AM – May 27 05:31 PM Taitila - May 27 05:31 PM – May 28 03:44 AM Garija - May 28 03:44 AM – May 28 02:04 PM Yoga Dhrithi - May 26 06:54 PM – May 27 02:40 PM Soola - May 27 02:40 PM – May 28 10:42 AM Sun & Moon Timing Sunrise - 6:06 AM Sunset - 6:32 PM Moonrise - May 27 7:26 AM Moonset - May 27 8:21 PM Inauspicious Period Rahu - 9:12 AM – 10:46 AM Yamaganda - 1:52 PM – 3:25 PM Gulika - 6:06 AM – 7:39 AM Dur Muhurat - 07:45 AM – 08:35 AM Varjyam - 01:36 AM – 03:02 AM Auspicious Period Abhijit Muhurat - 11:54 AM – 12:44 PM Amrit Kaal - 10:33 AM – 11:57 AM Brahma Muhuratham - 04:30 AM – 05:18 AM Anandadi Yoga vajra Upto - May 27 06:07 PM Mudkara Soorya Rasi Sun in Vrishabha (Taurus) Chandra Rasi Moon travels through Vrishabha rashi upto May 27, 07:34 AM before entering Mithuna rashi Lunar Month Amanta - Jyeshta Purnimanta - Jyeshta Saka Year (National Calendar) - Jyeshta 6, 1939 Vedic Ritu - Grishma (Summer) Drik Ritu - Grishma (Summer) Shaiva Dharma Ritu - Nartana Tamil Yoga Marana upto May 27 06:07 PM, Marana Chandrashtama 1. Chitra Last 2 padam, Swati , Vishaka First 3 padam Others Agnivasa - Patala (Nadir) upto 05:31 PM Prithvi (Earth) Chandra Vasa - South upto 07:34 AM, West Disha Shool - East Rahukala Vasa - East May 27, 2017, Thiruvananthapuram, Kerala, India Lahiri. In this article, we will delve into the features and functionality of VASA Video Converter, exploring its capabilities and benefits. Key Features of VASA Video Converter.

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Given below is the Gujarati Panchang showing the panchang for Ahmedabad, Gujarat, India for the date August 1, 2017. To change the date and place, click here Visit ગુજરાતી કૅલેન્ડર or get daily ચોઘડિયા timings. Gujarati Panchang 2025 Today's Gujarati Panchang Gujarati Panchang 2026 Choghadiya Timings Vikram Samvat - Sadharana 2074, Shravana 9 Indian Civil Calendar - 1939, Shravana 10 Purnimanta Month - 2074, Shravana 23 Amanta Month - 2074, Shravana 9 Tithi Sukla Paksha Nom - Jul 31 09:47 AM – Aug 01 11:53 AM Sukla Paksha Dasham - Aug 01 11:53 AM – Aug 02 02:14 PM Nakshatra Vishaka - Jul 31 09:39 AM – Aug 01 12:21 PM Anuradha - Aug 01 12:21 PM – Aug 02 03:16 PM Karana Kaulava - Jul 31 10:47 PM – Aug 01 11:53 AM Taitila - Aug 01 11:53 AM – Aug 02 01:02 AM Gar - Aug 02 01:02 AM – Aug 02 02:14 PM Yoga Sukla - Jul 31 02:28 PM – Aug 01 03:14 PM Brahma - Aug 01 03:14 PM – Aug 02 04:09 PM Sun & Moon Timing Sunrise - 6:14 AM Sunset - 7:17 PM Moonrise - Aug 01 2:14 PM Moonset - Aug 02 1:41 AM Inauspicious Period Rahu - 4:01 PM – 5:39 PM Yamaganda - 9:30 AM – 11:08 AM Gulika - 12:45 PM – 2:23 PM Dur Muhurat - 08:51 AM – 09:43 AM, 11:40 PM – 12:24 AM Varjyam - 04:50 PM – 06:38 PM Auspicious Period Abhijit Muhurat - 12:19 PM – 01:12 PM Amrit Kaal - 03:35 AM – 05:23 AM Brahma Muhurat - 04:38 AM – 05:26 AM Anandadi Yoga Srivatsa Upto - Aug 01 12:21 PM vajra Soorya Rasi Sun in Karka (Cancer) Chandra Rasi Moon travels through Vrischika (Scorpio) Lunar Month Amanta - Shravana Purnimanta - Shravana Saka Year (National Calendar) - Shravana 10, 1939 Vedic Ritu - Varsha (Monsoon) Drik Ritu - Varsha (Monsoon) Shaiva Dharma Ritu - Nartana Tamil Yoga Siddha upto Aug 01 12:21 PM, Marana Chandrashtama 1. Ashwini , Bharani , Krithika First 1 padam Others Agnivasa - Akasha (Heaven) upto 11:53 AM Patala (Nadir) Chandra Vasa - North Disha Shool - North Rahukala Vasa - West Aug 1, 2017, Ahmedabad, Gujarat, India Lahiri ayanamsa Day Choghadiya Night Choghadiya Day Choghadiya Rog 06:14 AM 07:52 AM Udveg (Vaar Vela) 07:52 AM 09:30 AM Char 09:30 AM 11:08 AM Labh 11:08 AM 12:45 PM Amrut 12:45 PM 14:23 PM Kaal (Kaal Vela) 14:23 PM 16:01 PM Shubh 16:01 PM 17:39 PM Rog 17:39 PM 19:17 PM Night Choghadiya Kaal 19:17 PM 20:39 PM Labh (Kaal Ratri) 20:39 PM 22:01 PM Udveg 22:01 PM 23:23 PM Shubh 23:23 PM 00:46 AM Amrut