Jumping jacks tax

Of your fitness session. The easiest way to create a HIIT exercise is to take a cardio workout and alternate between periods of high and low intensity. MaxiClimber’s vertical climber machine provides an excellent cardio workout and can easily be used for a HIIT routine. For a 10-minute cardio HIIT exercise with MaxiClimber, simply alternate between 1-minute periods of moderate to intense exercise on the machine with 2-minute periods of easy, slow-paced exercise. For an extra challenge, you can try 2 minutes of moderate to intense exercise interspersed with 4-minute slower-paced periods.HIIT Exercise Additions While it is possible to complete a HIIT workout routine using the MaxiClimber machine on its own, there are also ways to add variety to your HIIT exercises. If you’re sick of the same old routine and feel your workout motivation waning, switching up your fitness program can help. You can use the MaxiClimber with various other simple, at-home exercises. Here are some exercises that make great additions to HIIT fitness with MaxiClimber:MaxiClimber + Alternating Lunges — Alternating lunges are an excellent option for pairing with your MaxiClimber workout. Try switching between 1-minute of high-intensity exercise on your MaxiClimber and sets of 10 or 20 alternating lunges for 10 minutes to start. You’ll get all of the benefits of HIIT exercise with the added positive impact of alternating lunges on the body, including increased lower body and core strength. Alternating lunges are also great for fitness goals like improving flexibility, strengthening your balance and becoming more agile. MaxiClimber + Jumping Jacks — Jumping jacks are another great at-home exercise that doesn’t require additional equipment. For a HIIT exercise that combines the MaxiClimber machine with jumping jacks, alternate between 30-second high-intensity periods on the MaxiClimber and 1-minute intervals of jumping jacks for 10 to 15 minutes total. Jumping jacks are another form of cardio exercise and are a great way to keep your heart pumping and your body moving during the lower-intensity periods of your HIIT exercises.MaxiClimber + Squats — If you’re searching for another simple move to add to your HIIT exercise routine, squats are an

Workout of the dayGet ready for a killer start to your week with our ‘Monday Madness Mashup’! This workout is designed to get your heart rate up, torch calories, and engage your core. Push through 5 rounds of burpees, V-ups, and jumping jacks. Let’s start the week strong and smash this WOD!The workout of the day consists of:5 rounds for time of:12 Burpees15 V-ups50 Jumping JacksScalingScale down the burpees to 9 per round if necessary.For V-ups, do tuck-ups or crunches if V-ups are too difficult. Jumping jacks can be reduced to 30 per round if needed.No equipmentIf you don’t have any equipment:Replace the burpees with up-downs (no push-up).V-ups can be replaced with sit-ups or crunches.Jumping jacks don’t require any equipment, but you can do high knees or mountain climbers as alternatives.Warmup200m Jog or 1-minute High Knees3 Rounds of:10 Arm Circles Forward/Backward5 Inch Worms10 Air SquatsCooldown400m Walk to cool downStretching Routine:30 sec Child’s Pose30 sec Cobra Stretch30 sec Seated Forward Fold30 sec Figure 4 Stretch (each side)

Split Jump Squats, 30-sec rest10 Reverse Lunges, 30-sec restDay 6 Perform 2 rounds 20-sec Jumping Jacks, 30-sec rest15 Sumo Squats, 30-sec rest10 Glute Bridges, 30-sec rest15 Floor Dips, 30-sec rest12 Alternate Heel Touch Crunches, 30-sec rest15 Standing Calf Raises, 30-sec rest12 Superman Pull, 45-sec rest10 Kneeling Knuckle Pushups, 30-sec restDay 7 – RestDay 8Do three rounds10 Bodyweight Man Makers, 40-sec rest12 Incline Pushups, 30-sec rest10 Split Jump Squats, 45-sec rest10 Tricep Extension Pushups on Knees, 30-sec rest20-sec Mountain Climbers, 30-sec restSquat Hold: 5 reps of 10 seconds each with 15 seconds rest45-sec Forearm Plank, 30-sec restDay 9 Do three rounds 10 Half Burpees, 30-sec rest10 Floor IYT Raises, 30-sec rest10 Forward Lunges, 30-sec rest30-sec Jumping Jacks, 30-sec rest10 Kneeling Elbows Out Pushup, 45-sec rest15 Standard Squats, 45-sec rest15-sec Flutter Kicks, 30-sec rest10 Single-leg Deadlifts, 30-sec restDay 10 – Rest Day 11 Do three rounds 10 Jump Squats, 30-sec rest10 Superman Pull, 30-sec rest12 Floor Dips, 30-sec rest45-sec Forearm Plank, 30-sec rest10 Bodyweight Man Makers, 45-sec rest10 Glute Kickbacks, 30-sec rest10 Leg Raises, 30-sec restDay 12 Do three rounds 15 Incline Pushups, 30-sec rest10 Tricep Extension Pushups on Knees, 30-sec rest30-sec Mountain Climbers, 45-sec rest10 Split Jump Squats, 45-sec rest15 Reverse Crunches, 45-sec rest15-sec Forearm Side Plank each side, 30-sec rest15 Standing Calf Raises, 30-sec rest10 Glute Bridges, 30-sec restDay 13 Do three rounds 10 Half Burpees, 30-sec rest10 Kneeling Archer push-ups, 30-sec rest10 Lateral Squats, 30-sec rest 10 Floor IYT Raises, 30-sec rest30-sec Jumping Jacks, 45-sec rest10 Kneeling Triangle Push-ups, 45-sec rest10 Standard Squats, 45-sec rest10 Reverse Lunges, 30-sec restDay 14 – RestDay 15Do three rounds10 Superman Pull, 30-sec rest10 Kneeling Elbows Out Push-ups, 30-sec rest10 Split Jump Squat, 45-sec rest10 Kneeling Knuckle Pushups, 30-sec restSquat Hold: 5 reps of 10 seconds each with 15 seconds rest10 Crunches, 30-sec rest60-sec Forearm Plank, 45-sec rest10 Single-leg Deadlifts, 30-sec restDay 16 Do three rounds15 Incline Push-ups, 30-sec rest10 Floor Dips, 30-sec rest30-sec Mountain Climbers, 45-sec rest10 Bodyweight Man Makers, 45-sec rest60-sec Forearm Side Plank, 45-sec rest10 Kneeling archer push up, 30-sec rest15 Standing Calf Raise, 30-sec rest10 Glute Bridge, 30-sec restDay 17